FEEL GOOD: New Mama Breakfasts

Healthy breakfast granola

Being a new mama can make any mealtime tricky – needing food that fills you up and fast! At TME we love our breakfasts but we've definitely learned that a little bit of planning goes a long way to ensure we are getting the right mix of healthy, delicious yet convenient food.

Below are some of our best brekkie suggestions to fuel any mum-on-the-run.

1) TME Breakfast smoothie

When time is limited (Hello newborn alert!) we can’t recommend this smoothie recipe enough. It will keep you full for a good few hours and, if breast-feeding, oats and spinach are key ingredients for helping milk production.

1 Banana

Handful of spinach

Handful of blueberries

4 dessert spoons of oats

1 scoop of protein powder

Almond milk

Blend altogether!

Top tip: Make this the night before and then simply give it a quick shake and drink it straight from the fridge in the morning.

Healthy smoothies

Credit: Flourish Foods

2) Homemade Granola, served with your favourite coconut or natural yogurt

This homemade granola recipe, courtesy of Deliciously Ella, is a brilliant alternative to sugar-packed supermarket varieties. This offers all the crunch and moreish flavour but is really low in the sweet stuff. Plus you can make up batches so it's perfect for needing something fast and filling in the morning. For the full recipe visit

3) Fruit filled overnight oats with quinoa

Being able to make breakfast the night before and just consume straight from the fridge the next morning is a big plus for any mama. Whether you have a tiny baby or need to fit in the school run, this recipe provides healthy, delicious goodness as soon as you wake up. For the recipe visit


4) Flourless banana pancakes with berries

Bring the cafe brunch into your home with this lovely weekend brunch option. Another bonus is you can batch cook the batter and leave it in the fridge for a couple of day’s worth of brekkie pancakes. For the recipe visit

5) Courgette and sweetcorn fritters

Another great breakfast for the weekend – as a treat these courgette and sweetcorn fritters are a firm brunch favourite. When you have a little more time on your hands, we can’t recommend these enough. Healthy, filling and delicious. For the recipe visit