FEEL GOOD: Healthy Treats For Mum


Healthy granola bars

Ever hit 2pm and realised you have completely missed lunch (and maybe even breakfast...)? We've all been there! It's part and parcel of being a mum, especially in those early, hazy newborn days when you can sometimes be tied to the sofa for hours and hours on end. But a bit of forward planning on those days when life seems a bit easier can provide you with lots of yummy, easy - but healthy - treats for those tougher moments when it all gets a bit too much.

1. 4 INGREDIENT BANANA OAT BARS

At TME, we are all about quick and delicious food and these 4 ingredient banana oat bars can be eaten throughout the day. So whether you need to grab and go or enjoy post dinner as a sweet treat, these are perfect!

2. FLOURLESS CHOCOLATE AND RASPBERRY BROWNIES

We can't recommend these amazing healthy brownies enough! Perfect for when you need a delicious sweet treat when entertaining friends or because you simply love chocolate (who doesn't!) these chocolate brownies by Madeline Shaw are a winner every time.

Tip: Fresh raspberries work the best in this recipe so avoid the frozen option as this changes the consistency of the brownie.

Chocolate Brownies

3. DAIRY-FREE SPICED APPLE CRUMBLE MUFFINS

A twist on the traditional crumble dish, these spiced apple crumble muffins can be served as a dessert or a snack on the go. The caramel sauce is really scrummy as well!

4. 1 BOWL BLUEBERRY MUFFIN BREAKFAST COOKIES

Anything that is only '1 bowl' is a huge winner for us and these blueberry muffins are simply delicious! Gluten free and vegan so they tick the healthy box as well.

Tip: Flax eggs are a great alternative to eggs, so if avoiding eggs due to an intolerance, substitute with the flax version. For two flax eggs, use two tbsp of ground flaxseed and mix with 6 tbsp of water. Leave in the fridge for about 15 minutes to let the mixture set.

5. BANANA BREAD

A personal favourite of mine, banana bread is one cakey snack that we can eat for breakfast, an afternoon snack or as a dessert! This recipe can be made plain or with additional chocolate chips or chopped walnuts.

Tip: Serve the Aussie way, toasted with butter for a new delicious brunch option

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